Calorie & TDEE Calculator
Daily calorie needs & weight goal targets
yrs
cm
kg
Enter your details to see your daily calorie needs
Age, height, and weight are required
Based on the Mifflin-St Jeor equation. Results are estimates and may vary.
◈ How to Use
1
Enter your age, gender, height, and weight
2
Select your activity level
3
View your daily calorie needs for maintenance, loss, or gain
◉ Who Is This For?
- ✓People starting a diet or weight management plan
- ✓Athletes optimizing nutrition for performance
- ✓Health professionals advising patients on calorie intake
★ Why Choose EllyTools?
100% Free & Unlimited
No sign-up, no limits. Use as many times as you want.
Privacy First
All processing happens in your browser. Your files never leave your device.
No Installation Required
Works directly in your browser on any device — desktop, tablet, or phone.
Fast & Reliable
Instant results powered by modern browser technology.